Top 5 Tips to Decrease Work Stress
By – Ashwathy Nair
Ever felt like Stress is another part of your job rather than the job done at your workplace? Well! Stress should not always be considered as bad, sometimes, taking a bit of stress can be helpful by keeping you stay focused, to make you meet new challenges at your workplace, and to keep you energetic.
But in today’s hectic world, workplaces seems to be an emotional rollercoaster where one faces multiple things like long working hours, tight deadlines etc. that leads to stress at the workplace and taking too much stress leads to long-term ill-effects on both your career as well as your health.
All you need to do is – take a deep breath and relax! Take a few minutes to go through this blog that will help you with how to lower stress at work. Following is a list of Top 5 Tips to Decrease Work Stress.
#1 Work Smarter, Not Harder
This one is the most common way many of the employees opt for, to live a work-life worth. By optimizing this way to your work will help you to beat the stress at the workplace. Working in a smarter way rather than deciding to work harder will support you with reducing unnecessary workload and will also help you keep to your work schedule as well as to reduce work stress.
#2 Make achievable goals
Setting goals for yourself comes with a lot of responsibilities but setting unreasonable goals will lead you to never meeting them. Set goals that won’t give you unnecessary stress as taking too much stress can pull you back from achieving your goals. Make a smart move by choosing one goal at a time and achieving it, this will help you in not taking much stress. While working to achieve your goal, it is common to encounter difficulties, instead of moving back and giving up, try to change your action plans.
#3: Be your own best faultfinder
It is normal to have thousands of thoughts pouring out through your mind every single day, keeping negative thoughts inside can reflect externally in form of stress. All you need to do is that instead of being harsh on yourself, try to pump yourself up. Keep yourself motivated with some encouraging thoughts to achieve and to train yourself up in order to motivate others as well.
#4: Connect with your colleagues
Sometimes it becomes really nerve-wracking to deal with stress when you are at your workplace, but if you have someone to chat with, it’s the best way to reduce work stress. Connecting yourself with your colleague can be a good detox from a stressful situation.
#5: Hit the ‘pause’ button
While we are at our workplace it’s quite normal to feel frustrated or angry and it feels like your body gets heated up, which causes you to act in response. That moment you need to hit the pause button by breathing in and out to calm yourself down, it gives you time to think about your reaction as well as the outcomes to it. Always apply to hit the pause button of the moment that can save you from overreaction.
Every stress has a positive or negative impact on your personal life as well as in others. There is a difference between good stress and bad stress, good stress can help you with being focused but bad stress can give you some real problems. How to decrease stress? How to reduce workplace stress? How to lower stress at work? These are the common questions people form up in their heads and the answers to them are all mentioned above. Follow these Top 5 Tips to Decrease Work Stress that will help you with bringing your stress level back down to a healthy range.
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