Yoga: A Process that Cultivates a Composed Mind in the Corporate World
By: Ashwathy Nair
Yoga is known as the ancient science of life that teaches us the fine art of how to live a healthy lifestyle. In order to strive for our personal goals and to achieve them, it is necessary to do yoga, as it is a disciplinary instrument through which we acquire an insight to govern our own lives.
As a part of our everyday routine, the practice of doing different types of yoga gives us a composed mind, a capable body and a sound spirit. These are the secrets of achieving an inexhaustible sense of energy, liberty, power, and drive to pursue our ambitions.
If we talk about being in a corporate world, our mind is continuously busy at work. There are times when our work life becomes all-consuming that we rarely get time for health-oriented or recreational activities. It is common that often, our busy work schedule leads to exhaustion of mind and body that people are unable to spare time for fitness and health. Such a situation brings us to the option of implementing wellness into the office cabin by practising yoga asanas at your workplace.
The long and continuous working hours can lead to the following issues:
- Straining of eyes, spine and mind
- Increasing Stress level
- Harmful to the health of body
- Developing poor eating habits
- Depression etc.
The only way you can get out of these issues and maintain a healthy lifestyle is through a regular practice of yoga. It is beneficial for attaining a stable mind, healthy body, balancing blood pressure levels & stress, helps in boosting up self-confidence & morale, along with that it helps in boosting up your creativity of thoughts and increases the overall effectiveness of an individual in their workforce.
Doing basic yoga asanas at your workplace will help in the following way – Benefit of Yoga:
- Releases built-up tension
- Posture correction
- Helps in strengthening and straightening your spine
- Gives clarity to your mind
- Reduces stress level etc.
Yoga is so beneficial for an individual’s body and mind that it is considered as a one-stop solution to all the problems. Cure yourself with the most authentic and pure healing science.
Consider doing these two types of yoga – Desk Yogasan that would be highly beneficial for those who works in the corporate world.
- Bhastrika Pranayam
This is a simple breathing method that is intended to balance your mind and body along with bringing you to a neutral space. The soothing sensation it generates helps in rejuvenating and provides with a necessary break to refocus on the task at hand instantly.
How to do:
- For the duration of six counts, deeply inhale and fill your lungs with air.
- Hold your breath.
- At last, exhale breath and empty your lungs.
(KEEP REPEATING THIS PROCESS FOR FIVE MINUTES)
- Udgeeth Pranayam
In the body’s internal organ, the vibration of this sound produces positive calming waves. It is best for relieving stress, tension or depression from the mind.
How to do:
- For the duration of six counts, deeply inhale through the nostrils and fill your lungs with air.
- Hold and maintain the breath within the lungs for the same duration.
- While pronouncing the sound ‘ohm’, exhale the breath through mouth.
(KEEP REPEATING THIS PROCESS FOR FIVE MINUTES)
These two types of yoga asanas are the simplest one that you can do at your workplace when you feel exhausted. In between your work take a short break and try doing this simple but beneficial exercise in order to calm yourself down. After doing this, you will feel more relaxed and refreshed.
Conclusion
People nowadays are facing a lot of stress at their workplace with a hectic schedule and working environment, which leads to a negative impact on their work lives. In order to maintain a balance between your personal as well as professional lives, the best solution is to adapt yoga to your daily routine.
Spare a few minutes from your daily schedule to do yoga, it helps you in giving peace of mind, reduces blood pressure and stress, slows down ageing and improves your work performance.
