5 Steps to Keep the Coronavirus Pandemic at Bay
The Coronavirus pandemic has spread all over the world like wildfire. Due to this powerful pandemic, the world has been lockdown to combat it. Since we don’t have cure treatment or Vaccines available, every one of us needs to be responsible and look after our safety. It is called prevention is better than cure.
I hope you all guys are safe and haven’t infected yet with Coronavirus pandemic, we all have to beat the Coronavirus Pandemic so let’s make sure this continues. World Health Organisation (WHO) and FIFA have teamed up to stop SARS CoV 2. They are running a new awareness camping led by the world’s popular footballer, who is rich out to each one of us to follow five major steps to combat the spared of this virus.
So, what are we watching for? let’s get to know those five major steps
Wash your hand
According to WHO, the problem begins with hands, people should wash their hands for 20 sec regularly with any soap. You can also use sanitizer to sanitize hands. In case, if both of options aren’t available, then go with an alcohol-based solution. Following this is very crucial as it kills viruses that could be on your hands.
Alisson Becker, WHO, Goodwill ambassador for health promotion, Liverpool FC and Brazil goalkeeper, and the best FIFA men’s Goalkeeper of 2019, they have requested “Please wash your hand frequently with normal water and soap that you use.”
Sneeze in your Elbow
Whenever, you feel that need to sneeze or cough, quickly rich out for napkin. if this option isn’t available, then cover your nose and mouth with a bent elbow. In this way, you can prevent the droplet of germs from spreading. Since it is known as airborne disease, droplets can easily spread the COVID 19. By following these hygiene steps, you cannot just keep yourself safe but also other people.
Two times FIFA Women’s World Cup winner Carli Lloyd has said: “Cover your nose and mouth with a ben elbow or napkin when you sneeze or cough. dispose of the used tissue immediately and wash your hand.”
Avoid touching your face
Often, we touch our face, mouth, nose, and eyes. But at the time, this habit can take you to the hospital. Now you have to be very strict about this, commit yourself to avoid touching any part of the body above your neck.
We use our hands to do any work, which means we touch things way more than we not count and that makes it simply accessible to get in contact with not just COVID 19 virus but also others. So, we have to be careful about that because once your hand catches the virus, it can be transmitted to other parts of your body by itself. So, make sure that you are washing your hands frequently and not touching face at all. I know this sounds irritate you but you have to do.
“Avoid touching your face, particularly your eyes, nose, and mouth to prevent the Coronavirus pandemic from entering your body,” mentioned by the Best FIFA Men’s Player in 2019, and a multiple FIFA Ballon d’Or winner Messi.
Maintain distance from others at least one meter
Humans are social animals: we share mirror neurons that help us to match each other’s emotions unconsciously and directly. What I want to say that it is very difficult to maintain distance from others. But now at the moment, it has become very crucial. Whenever you interact with someone take a step back.
Also, avoid handshakes, hugs, maintain a distance of at least one meter so that you can avoid breathing contact.
“In terms of social interaction, take a step back. Stay at least one meter distance from others,” requested by Han Duan, He represented China PR 188 times in an international career.
Feel-Know Your Symptoms
Understand your symptoms. If you are experiencing fever, cough, and cold, then make a call on helpline number. Every state and city has helpline numbers. Contact them via phone, they will definitely help you. Also, keep yourself isolated until you know that you are not infected with COVID 19.
Make yourself updated with all official medical and health care websites. I would recommend you visit the WHO (World health organization) official website (www.who.int) where you will know what are they suggesting about it. We all have a mission to defeat this virus, it means we should keep updating the local authorities about the status in our area so they will know how and when to act. You can give information to those who don’t know what is exactly happening.
“If you feel unwell, stay home. Please follow all the instructions provided by your local health authorities,” added by Samuel ETO” O, former FC Barcelona and Cameroon striker, who has represented his country 144 times.
WHO WEBSITE – www.who.int
Central 24*7 Helpline Number for Corona virus: – +91 – 11-23978046
