Keeping kids healthy: 10 essential precautions for rainy season
Monsoon has arrived in India. It brings a lot of moisture into the air which is one of the prime reasons behind the elimination of harmful particles in the air which can affect individuals. It provides relief from the scorching sunrays.
With the advent of monsoon chances are pretty higher of falling sick therefore it is quite essential to take they require precautions in order to ensure the safety and health of your kids.
Here’re presenting the chief precautions that you should take in order to keep your kid healthy:
01. Protection from mosquito
Waterlogging is quite common in rainy season which becomes the breeding ground for mosquitos. Children are affected by various diseases like dengue, cholera, typhoid, fever, malaria etc. It can affect any individual to such a large extent that individual may need to be hospitalised.
Therefore, it is quite important to ensure that there is no any collection of stagnant water. You should be cautious about the overflowing or leakage of pipes, potted plants, empty-handed vessels. You can prevent from mosquitoes with the help of mosquito nets or other chemical repellents.
02. Drink clean water
Water contamination is quite common in the season of monsoon. Children are prone to be affected by the diseases like dysentery, typhoid, cholera etc. Therefore, it is advisable for you to choose mineral water and always give your child the packaged bottle water. Avoid eating street food as much as you can during monsoon.
03. Consumption of fresh products
Don’t eat any packaged food or processed food as they are high in fat, sugar and sodium. Try to eat fresh food as much as you can. You should include fresh vegetables and fruits to keep your child healthy. It will also keep the digestion of your kid quite good. Try to collect nutritious food at home so that children cannot eat any kind of unhealthy food. Try to avoid spicy food and junk food which is rich in oil and fat. However, you can use cheese, eggs and butter in order to make your food compelling.
04. Physical exercise
Regular physical exercise enhances the mental health of the children. But during the time of monsoon, it is advised to limit outdoor activities as much as possible. Try to engage your child in indoor activities like chess, ludo, puzzles, board games and read books. Give your children food rich in vitamin C for example oranges, strawberries, broccoli, Brussels sprouts etc.
05. Hygiene should be practiced
Hygiene is extremely important to be practised during the monsoon season in order to avoid germs. You should teach your kid to wash their hand before consuming anything and right after they arrive home. You can buy waterproof shoes for them and always use an extra pair of socks and shoes to ensure that their feet are not soaked in stagnant water. If your child is a spending a long time in wet shoes or socks then, it can make your kid ill due to the attack of bacteria. Make sure that your kid is carrying umbrella and waterproof jackets so that they can be protected from rain.
