Best Medication for peaceful mind
In today’s time, most people are anything but happy. Reasons can be numerous: Lifestyle, stress, insecurity, health, deep desire to become something in life, worries, incompetent personalities, and relationship issues.
Today’s chaotic lifestyle gives birth to stress which feels like a heavy metal constantly sitting on your head. It has become a household problem. Research has shown that the primary cause of many illnesses and diseases is stress itself. Dr. Vasant Lad, in his book, “The Complete Book of Ayurvedic Home Remedies” writes- “stress is psychosomatic disorder that has many causes in our day-to-day life.” Sometimes, even minor issues of regular life make us lose control on our emotions. We start feeling anxious.
Here, the question comes how to tackle this stress and make our mind calm and peaceful. Shall we follow any medication? Or shall we make changes to our lifestyle? Which medication is the best medication?
In general cases, best medication can be no medication and things should improve by using natural remedies such as slow and deep breathing, watching fish in an aquarium, exercise, listening to music, helping someone, go into the nature, etc. However, if you still need something to take in, you can consider the following ayurvedic herbs for a peaceful and calm mind.
Brahmi
Brahmi, a commonly used plant for centuries in traditional ayurvedic medicine. It is called Bacopa (Bacopa monnieri) in modern science. It reduces stress and decrease the levels of cortisol which is a stress hormone. Fundamentally, it neutralises the effects of stress by regulating hormones involved with the stress response. Brahmi also boosts concentration power which can help you get most from your time and energy. Enhanced concentration also helps in better retention. Brahmi is a brain cells revitalizer that keeps our brain healthy, young and soothing effect on our nervous system.
It has the property which can ramp up the certain brain chemicals responsible for thinking, learning, and memory while protecting the brain cells from chemicals related to Alzheimer disease.
Dosage: take ¼ -1/2 teaspoon Brahmi Powder with honey once or twice a day.
Jatamansi
Jatamasi, other name is Spikenard, is a potent nerve-calming herb which works as an antidote for anxiety and stress. It is found in Himalayan region and only its roots are used to prepare herbal medicines. It is a life-infusing herb for the people who worry excessively and keep getting into stress day in day out. It boosts mood and make you feel better about life. Not only Ayurveda but also allopathy science supports this fact and confirms that the herb increases the level of monoamines which promotes a feeling of calmness and well-being.
Along with all these wonderful benefits of jatamasi or jatamansi, there is another benefit which is strengthening of the nervous system.
Dosage: take ¼ -1/2 teaspoon Powder of Jatamansi with honey once or twice a day.
Ashwagandha
One of the most powerful and ancient ayurvedic medicines for a peaceful mind is ashwagandha. For the past 2000 years, this rejuvenating herb is being used for preparing Ayurvedic medicine. It is made up of amino acids and vitamins and works as adaptogen. It assists the body in adapting itself to stressful situations, further, it helps to boost stamina and endurance.
Ashwagandha, according to a study published in the Indian Journal of Psychological Medicine, reduces the stress hormone named cortisol in the body enabling it to cope with the problems like poor sleep, anxiety, stress and depression.
Regular intake of it will keep you happy, upbeat, and peaceful keeping all the stress at bay. It is a commonly recommended herbal medicine if you are struggling with any stress level.
Dosage: can be taken in powder, tablet, or capsule form.
One tab/capsule with milk once or twice in a day. ¼ -1/2 teaspoon Powder can be mixed with ghee, sugar or honey for consumption.
Vacha
Vacha, which means “speaking clearly” in Sanskrit because it stimulates intelligence and expression, is a herb. Its root is used for various mental disorders. It has calming effect on mind and helps you sleep better. It is a rejuvenating herb that affects the nervous system, improve memory by stopping cell damage, better behavioural changes and over all mental performance.
Dosage: get it in the powder form and take 1-2 pinch of it with honey twice a day after the meal.
Tulsi
Who doesn’t know Tulsi and its effects in India! It is a commonly found and used herb that contains strong antioxidant properties which helps regulating the blood sugar level. All its parts act as an adaptogen which is a natural substance and helps our body to adapt to stress making our mind happy and peaceful. It treats anxiety and stress and boosts a sense of calmness.
Dosage: Make Tulsi tea and take one cup of it in the morning or evening in order to get strong immunity that keeps general illness like cold and flu away.
Lemon Balm
As the name suggested, this herb smells like a lemon and comes from the mint family. It is commonly found in North Africa, Europe, and West Asia but grown across the globe. Traditionally, it has been used for relieving stress, improving mood and cognitive function.
Dosage: Dosage can be twice a day, 300 mg each time.
No matter what remedy you use, it must be taken in moderation and if still you don’t feel better, you must consult with certified medical practitioner.
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