Monsoon Relief: Strategies to Ease Arthritis Pain
Monsoon Arthritis: Discover Effective Strategies for Pain Management and Relief During the Rainy Season
Monsoon can make worse arthritis pain and affect your joints. Though it provides relief from heat, the high humidity and changes in atmospheric pressure during this season can cause joint stiffness, swelling, and reduced mobility. Reduced physical activity due to rain can also lead to muscle weakness and joint discomfort.
4 Tips to manage joint pain during monsoon:
- Exercise indoors: Stay active with indoor exercises, gym workouts, or yoga to prevent joint pain and maintain a healthy weight.
- Wear appropriate shoes: Use waterproof footwear and an umbrella to keep your joints dry and avoid damp areas.
- Heat and cold therapy: Use warm compresses, heating pads, or warm showers for pain relief, and ice packs for reducing inflammation. Consult your doctor before trying these therapies.
- Proper hydration and diet: Drink plenty of water to keep your joints lubricated, and eat foods rich in omega-3 fatty acids like fish, walnuts, and flaxseeds to reduce inflammation.
