8 Best foods to eat in the winter season to stay healthy
Winter season has arrived and I’m sure, everyone starts wearing a leather jacket and Woollen cloths that is our top priority to save ourselves from winter. Many people like winter because they feel invigorating, in that season they would like to visit the place to do some activities where snowfall occur and many don’t like it at all.
However, we all enjoy food in the winter season and we should know what to eat or what we don’t, in winter. Food makes us physically and psychologically strong, this is why we all should choose the right foods to get a substantial amount of nutrition.
Having low environment humidity in the winter season our skin becomes dry. Also, we face a lot of issues like sore throat, colds, flu, joint pain, and many others. that’s means we should be more careful about our health by owing good meals or fruits. Because problems begin when we don’t care about what we are eating. Eventually, you struggle with issues.
Top 10 Best foods to eat in the winter season to stay healthy
01. Sweet Potatoes
02. Turnip and its leaves
03. Dates
04. Almonds and walnuts
05. Ragi
06. Bajra
07. Black bean soup
08. Oatmeal
09. Higher sugar
10. Higher Vitamin A
11. Coffee
12. Refined Carbohydrates
To battle the cold month, we should eat something special. Here are 8 best food that you are supposed to eat.
01. Sweet Potatoes
It contains sugar more than the regular one. Sweet potatoes offer several nutrients like fiber, Vitamin A, starch, and potassium. Regular consumption will help you to cure constipation, enhance the immune system to kill harmful bacteria. Moreover, Imbalance in blood sugar levels, increase insulin sensitivity, reduces oxidative damage.
02. Turnip and its leaves
It is a starchy vegetable that contains several rich minerals such as calcium, magnesium, phosphorus, and potassium. Moreover, you get vitamin A, K, C. The expert recommends that women should take this 90 mcg, and men 120 mcg. Having high levels of nutrients in turnip green, it will improve health by offering several advantages such as healthy skin and hair, reduce anemia, make bone stronger, improve digestion and many more.
03. Dates
It is naturally high sugar this is why a lot of people don’t prefer to take it. However, dates offer plenty of nutrients like Vitamin B-6, potassium 47 mg, magnesium, and sugar. It grows on date palms in small clusters. Plenty of advantages you get dates also contain polyphenols than most other fruit that helps you to protect your body from inflammation. By taking on a daily basis, you feel fuller for a long time. apart from that, it can help you build muscle.
04. Almonds and walnuts
According to BBC, a scientist from Pennsylvania has mentioned that walnuts contain excessive amounts of antioxidants rather than other nuts. It improves body resistance against disease. It is 654 calories per 100 g. it contains several nutrition proteins, fat, fiber, sugar, and fat.
Almond is a perfect snack for everyone. People who are looking to reach protein to take, it may have a good choice for you. In 100 g, it contains 21.15 g protein, fiber 12.50, and sugar 4.35. according to Medical News Today. it will improve your metabolic syndrome and reduce type 2 diabetes. Moreover, activate the nervous system, and improve lower insulin.
05. Ragi
Having high calcium in Ragi beat, it helps you to prevent osteoporosis. It also called weight-loss food. Due to the higher fiver, it helps you indigestion. Fiber decreases the bad level of cholesterol (LDL) by breaking down the fat in the liver. Moreover, insomnia, anxiety, and depression also get decreased by having them.
06. Bajra
Bajra grows in drought conditions, high temperatures, and low soil fertility. India is the top producer of this grain. However, it is a group of small-seeded grasses collectively referred to as millets. In 100 grams, it offers fat 5 gms, protein 12 gms, calcium 42 gms, and iron 8 mg. there are plenty of benefits such as weight management, gluten-free, makes you healthy heart and manage diabetes.
07. Black bean soup
Beans are a good source of copper and iron which are more crucial for our bodies. Now the best way to consume it by making black beans soup. You can make this soup by adding chili, paper, cumin, and other ingredients. the soup makes your body warm in the winter season. Available flavonoids in beans will decrease free radicals in your body. There aren’t saturated fats, which means people who have overweight are also taking the beans.
08. Oatmeal
When the situation becomes dead of the winter outside. You need to make a bowl of oatmeal and enjoy their taste. Also, offer you numerous benefits. Oatmeal contains protein and fiber. These nutrients will lessen your bad cholesterol level and make you healthy. To increase the test, you can add a layer on it.
Here I want to clarify that no one food can harm until you become obsessed with that. today people are depending upon street food that causes you numerous health issues. So do not take higher calories. Also, in the winter you should eat seasonal foods and wash them before consuming them.
09. Higher sugar
In winter our skin becomes too sensitive. Which means we should more careful about our skin. Adding a big amount of sugar in the bloodstream can give a lot of bad issues in the winter according to healthline.com, you get several issues like drains your energy, skin aging process, developing acne and many others. especially in the winter, the heath situation becomes bad to worse.
10. Higher Vitamin A
Hypervitaminosis A very harmful for our body. The condition could be acute or chronic. According to helthline.com, Acute toxicity occurs, when you are consuming the big number of vitamin A in a short time. and chronic toxicity occurs over a period of time. issues we face such as skin changes, bone pain, and including the change of vision.
11. Coffee
Now you may say that what you are talking about, I wake up with a cup of coffee. Well, first I want to clarify that having two to three coffee is a good idea, but consuming more like 10 cup coffee, it isn’t a great idea. according to business insider, drinking too much coffee can affect and hinder your liver’s function, increase your blood pressures, skin issues, make you irrational, and many more.
12. Refined Carbohydrates
There are two main types of refined carbohydrates first sugars and second refined grains. Every food is high in the carb are enough healthy and contains great nutrition. However, refined carbs removed fiber. It may increase heart disease, type two diabetes, acne issues, lower insulin, and many others.
